Category: Physical Health

12 Anti-Inflammatory Foods
Healthy Lifetsyle Nutrition Physical Health

The Ultimate Anti-Inflammatory Diet: 12 Foods You Need to Try

Inflammation is a natural process that occurs when the immune system detects injury, infection, or other damage. Usually, the body uses it to protect the affected area and promote healing after being exposed to harmful stimuli. During inflammation, the immune system sends a cascade of signals and cells to the affected area. Consequently, the area […]

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