Category: Mental Health

Trichotillomania
Depression Mental Health

Trichotillomania: Turning Hair-Pulling Disorder into an Unstoppable Force

Trichotillomania is characterized by the uncontrollable urge to pull out one’s hair, resulting in noticeable hair loss. The act of pulling out one’s hair is often accompanied by a feeling of tension or anxiety, followed by a feeling of relief or gratification. A person with this condition is suffering from obsessive-compulsive disorder, characterized by behaviors […]

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Conquering Mental Illness
Depression Mental Health Selfcare

Thriving Against the Odds: Conquering Mental Illness through Diagnosis and Treatment

Mental health is vital to our overall well-being but is often overlooked or misunderstood. Mental health plays an important role in today’s fast-paced, demanding society, so it’s important to understand what it entails and how it can affect our lives. Aiming to shed light on mental health disorders and their impact, as well as available […]

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The Untold Story of Men's Mental Health
Mental Health Selfcare

Strong, Silent, and Suffering: The Untold Story of Men’s Mental Health

Gender is not a factor in mental health conditions. Both men and women are capable of experiencing mental health problems. Mental health conditions may differ between genders in terms of prevalence and specific types, but it’s critical to understand that mental health affects everyone regardless of gender. Mental illness has historically been stigmatized and misunderstood, […]

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Toxic Work Environments
Depression Mental Health Physical Health

A Guide to Deal with Toxic Work Environments

Would you describe your workplace as negative, discouraged, or disrespectful? It may be administered in the following manner. Are you worried about going to work tomorrow? Workplaces that are toxic can result in high levels of stress, anxiety issues, insomnia, and depression, and the top-most reasons can be: Recognizing toxic work environments and knowing when […]

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Natural Sleep Aids
Healthy Lifetsyle Mental Health Selfcare

Getting Some Sleep can be Easier with Natural Sleep Aids

Sleep disturbances can affect more than just your physical and emotional health: they can affect your overall well-being. Your memory, concentration, mood, and heart health are all negatively impacted, and you’re more likely to develop depression, obesity, diabetes type 2, and high blood pressure as well. Can a natural sleep aid help me sleep better? […]

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Being Happy doesn’t cost you a penny
Healthy Lifetsyle Mental Health Selfcare

Being Happy doesn’t cost you a penny: Daily Habits to Incorporate Into Your Routine

Irrespective of your definition of ultimate happiness, having a better, more fulfilled life is possible. Only a few changes to your daily routine will certainly assist you to reach that goal. Are you seeking health? Then, foremost, seek happiness. Yes, this is true! Habits really matter. If you’ve previously attempted to quit a terrible habit, […]

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