Physical Health

The Essential Guide to Allergies


An allergic reaction or allergies is an immune system reaction to a substance that is foreign to your body but not usually dangerous. Allergens are these foreign substances. They might consist of particular foods, pollen, insect stings, or pet dander.

The function of our immune system is to protect our health by combating dangerous infections. It accomplishes this by removing everything it determines might endanger our bodies. For doing this process antibodies are used by our body. Antibodies are substances produced by our immune system to fight against various ailments. This response can include swelling, sneezing, or a variety of other symptoms, based on the allergen.

Normally, our immune system adapts to our surroundings. For instance, our body should recognize that pet dander is innocuous when it comes into contact with it. Dander allergies cause the immune system to attack the allergen because the body considers it as an outside invader.

Individual differences in allergy severity mean that it can vary from simple irritation to a potentially fatal emergency called anaphylaxis. Although most allergies cannot be cured, there are therapies that can help you feel better.

Are there different types of allergies and how do they get treated?

Many different substances, such as pollen, animal dander, mold, and dust mites, can cause allergies in people. Allergies can be seasonal or year-round. There are some allergies that may last a lifetime.

However, the best way to prevent allergic reactions is to avoid your allergens. Following are the types of allergies:

  1. Pollen Allergy

Definition: Among the most frequent causes of seasonal allergies is pollen. Hay fever, also known as seasonal allergic rhinitis, is an allergic reaction to pollen. It inflames and swells the protecting tissue around your eyes and the lining of your nose.

Symptoms of Pollen Allergy: Its symptoms include:

  • All-time itchy eyes, mouth, and nose
  • Sneezing
  • Runny nose
  • Congestion
  • Red, watery or swollen eyes

Symptoms of sufferers who also have asthma will include:

  • Wheezing
  • Short breaths
  • Chest stiffness
  • Cough

Treatment may include the following as per the doctor’s prescription:

  • Antihistamines,
  • Anti-leukotrienes,
  • Nasal steroids,
  • Nasal antihistamines,
  • Nasal cromolyn

Besides this, it is possible to lessen symptoms if a person avoids coming in contact with pollen. It is recommended that when pollen counts are high, stay inside, shut the windows, and use the air conditioning. Apart from this talk to your healthcare professional, he/she can assist you with immunotherapy.

2. Food Allergy:

Definition: The development of a food allergy is caused by the production of an antibody against a particular food. Allergies to foods are most commonly found in childhood, although they can also appear in adults.

When a food is eaten, allergic reactions can develop within minutes, producing severe symptoms. Fish, peanuts, shellfish, and tree nuts are the most common foods associated with food allergies among adults. Food allergies can have life-threatening consequences. It is important to be extra careful when avoiding foods that are allergic to for people with food allergies.

Symptoms of Food Allergy: Its symptoms may include:

  • Difficulty in breathing
  • Tingling in the mouth
  • Nausea
  • Vomiting
  • Itching
  • Diarrhea
  • Swelling (around the mouth)
  • Anaphylaxis


Foods that cause allergy symptoms should be avoided at all costs.

In addition to this, an injection of epinephrine (adrenaline) may be prescribed for you (or your child) if you have a food allergy. Foods that cause allergies can accidentally be eaten, so this is necessary.

Oral immunotherapy has been shown to be effective in treating peanut allergies.

3. Drug Allergy:

Definition: Drug allergies (medicine allergies) only occur in a small percentage of people. There are usually no allergic reactions to drugs, but rather a side effects associated with their properties. It is relatively common for medications to cause side effects.

A drug allergy is more likely to develop if you take the medication frequently, if it physically touches your skin, or if you are injected with the drug.  

Symptoms of Drug Allergy: Its symptoms may include:

  • Rashes
  • Hives
  • Wheezing
  • Anaphylaxis
  • Skin itching
  • Swelling
  • Difficulty in breathing


If a patient develops a medication allergy, their medical professional may prescribe an antihistamine or suggest an over-the-counter antihistamine like diphenhydramine (Benadryl), which can inhibit the immune system chemicals that are released during an allergic reaction.

4. Insect Allergy:

Definition: An individual who gets stung by an insect may experience pain, swelling, and redness at the sting site. It is important to note that swelling that extends beyond the site of the sting is a sign of a large, local reaction.

The immune system of a person allergic to venom overreacts to the venom, causing more severe symptoms. Immunoglobulin E (IgE) is a type of antibody generated by the body of an individual. An allergic reaction is triggered when the same kind of insect stings that person again because her IgE reacts with the venom.

Symptoms of Insect Allergy: Its symptoms may include:

  • Breathing difficulty
  • Hives
  • Rashes
  • Face, throat, and mouth swelling
  • Anxiety
  • Wheezing
  • Dizziness due to the lower blood pressure level


  • Epinephrine (adrenaline) is used to treat allergic reactions. 
  • In cases of confirmed venom allergy, venom immunotherapy is recommended. As a result, there will be less chance of a serious reaction following a second sting.

5. Latex Allergy:

Definition: Allergies to natural rubber latex are called latex allergies. Compared to the past, latex is less common now.

A wide range of products contains latex, including rubber gloves, condoms, balloons, toys, and rubber bands. Rubber trees produce this substance, which is further mixed with chemicals during the manufacturing process in order to give it its elasticity.

Symptoms of Latex Allergy: Its symptoms may include:

  • Hives
  • Watery eyes
  • Irritation in eyes
  • Wheezing
  • Skin irritation
  • Skin rash


  • The first step in treating latex reactions is that the offending latex product must be removed by the patient. 
  • Medic Alert® bracelets and emergency epinephrine kits are highly recommended for people with latex allergies.

6. Mold Allergy

Definition: Molds are small fungi with spores that are present in the air just like pollen. Allergies frequently result from mold exposure. Although there are many different kinds of molds, not all of them produce allergic symptoms.

Mold can be found indoors, outdoors, and in other structures where there is moisture. As spores float through the air, everyone comes into contact with them. However, not everyone is sensitive to mold.

Symptoms of Mold Allergy: Its symptoms may include:

  • Itching into the eyes
  • Coughing
  • Congestion

Symptoms of sufferers who also have asthma will include:

  • Making asthma worse
  • Breathing difficulties by restricting airways


  • Treat nasal and eye symptoms as well as chest discomfort with medications.
  • In the event that avoidance and medication fail to control your symptoms, immunotherapy may be recommended.  

7. Pet Allergy

Definition: There are many people who suffer from allergies to pets. The prevalence of cat allergies is higher than that of dog allergies. It is the saliva, urine, and dander of cats and dogs that contain allergens, not their fur.

There are many people who suffer from allergies to pets. The prevalence of cat allergies is higher than that of dog allergies. In addition to sweat gland proteins shed in dander, saliva proteins and the proteins secreted by sweat glands can cause allergic reactions in animals.

That means it is the saliva, urine, and dander of cats and dogs that contain allergens, not their fur.


  • The best form of prevention is to simply remove your pet from the house instead of taking avoidance measures.
  • Nevertheless, if you are reluctant to do this, your best option is to keep your pet out of your bedroom, use an air cleaner that has HEPA filtration, and wash your pet (cat or dog) regularly.

Symptoms of Pet Allergy: Its symptoms may include:

  • Sneezing
  • Cough
  • Runny nose
  • Itchy, or watery eyes
  • Nasal, mouth, or throat itching
  • Nasal congestion
  • Swollen, blue-colored skin under your eyes
  • Postnasal drip
  • Frequent awakening

Treatments :

  • The symptoms of your nose/eyes and chest may be treated with medications.
  • If you have been unsuccessful in controlling your symptoms using avoidance methods and medications, immunotherapy may be recommended.

What are the symptoms of allergies?

People may develop allergy symptoms as a result of a number of factors. These factors include the kind of allergy you have and its severity. Depending on the substance, allergy symptoms might impact your skin, digestive system, sinuses, and nasal passages. Mild o acute allergic responses are possible.

  1. Mild Reactions

Local symptoms (symptoms that only affect one area of your body), such as a rash or hives, itching, watery or red eyes, hay fever, and runny nose, are examples of mild reactions. The effects of mild reactions do not spread to other bodily areas.

2. Moderate Reactions

Symptoms that spread to other parts of your body are indicative of a moderate reaction. Itching, hives, swelling, and/or breathing difficulties are possible symptoms.

3. Severe Reaction

Anaphylaxis is a rare, life-threatening emergency in which your body’s reaction to the allergen is abrupt and has an impact throughout your entire body. People may experience intense facial or ocular irritation before anaphylaxis. Within minutes, more severe symptoms include throat swelling, cramping, vomiting, diarrhea, abdominal discomfort, rashes, and swelling start to occur (angioedema). Due to the possibility of a blood pressure decrease from anaphylaxis, patients can also have mental impairment or dizziness.

Causes of allergies

There is a hereditary component to allergies. This indicates that parents may pass them on to their kids. Only a general sensitivity to an allergic response, however, is inherited. Particular allergies are not inherited. 

Why the immune system reacts allergically to a typically harmless foreign chemical when it enters the body is a mystery to researchers.

Allergic reactions are commonly triggered by the following allergens:

Derived from Animals: These include cockroaches, dust mite excrement, and pet dander.

Mold: Mold spores that are airborne can cause an adverse reaction.

Foods: Allergies to wheat, nuts, milk, shellfish, and eggs are widespread.

Stings caused by insects: Mosquitoes, bees, and wasps are among them.

Medications: It is common to be triggered by penicillin and sulfa drugs.

Plants: Plant allergies are quite prevalent and include pollen from grass, weeds, and trees as well as resin from plants like poison ivy and poison oak.

Latex: Metals like nickel and latex, which are frequently present in condoms and gloves, are other prominent allergies.


Allergies can be diagnosed in several ways by your doctor.

A physical examination and a discussion of your symptoms would be the first steps in determining the cause of your symptoms. The health care professional will likely perform the following to determine whether the person is having an allergy:

  • Inquire about a person’s symptoms in detail
  • Physically examine the patient
  • They may ask the person if he/she might be able to identify possible triggers of their symptoms by keeping a detailed diary

An allergy to food may cause one’s healthcare provider to:

  • Keeping a food diary will help one stay on track and whether they have stopped eating the food causing allergies to them.

Further, the following tests can be performed by the healthcare professional:

Skin test: An allergen will be pricked into a person’s skin with small amounts of proteins. Those who are allergic might develop a raised bump (hive) at the location of the test on their skin if they are allergic.

Blood test: In specific IgE (sIgE) blood tests, also known as radioallergosorbent tests (RAST) and ImmunoCAP tests, allergen-causing antibodies are measured in the bloodstream along with immunoglobulin E (IgE) antibodies. Furthermore, the blood samples are also sent to a medical laboratory for tests to see if they are sensitive to allergens.


Allergies can be treated in the following ways:

Avoiding Allergens:

The most important step is to avoid allergens. The doctor will advise the sufferer on how to find and stay away from allergy triggers. Generally, this is the most crucial step in minimizing allergic responses and alleviating symptoms.


Medication can help in the reduction of immune system reactivity and alleviate symptoms, depending on the type of allergy a person has. There can be cases, when a patient’s healthcare professional may advise taking over-the-counter or prescription pills, liquids, eye drops, or nasal sprays.


The doctor could suggest allergen immunotherapy if one’s allergies are severe or if previous treatments aren’t properly alleviating them.

  • Purified allergen extracts are provided through injection over the course of a few years as part of this treatment.
  • A pill that is inserted beneath the tongue (sublingually) until it dissolves is just another type of immunotherapy. Some pollen allergies are treated using sublingual medications.

In the case of successful immunotherapy, allergy symptoms can be prevented from reoccurring.

Emergency epinephrine:

Having an emergency epinephrine shot at all times may be necessary if you suffer from a severe allergy. A shot of epinephrine (Auvi-Q, EpiPen, others) is given for severe allergic reactions to reduce symptoms until emergency treatment can be administered.

Natural remedies for Allergies

1. Make sure you wash up

Always wash up yourself when you enter your home. The outside world enters your home with each step you take. When you return home from spending time outdoors, your clothes, shoes, hair, and skin will be covered in small particles. Make sure you wash any allergens off your skin by taking a shower and changing your clothes. Make sure your shoes are also left at the door.

2. Maintain a healthy diet

There is evidence that children who eat fresh vegetables, fruits, and nuts have fewer allergy symptoms, which specifically include apples, oranges, grapes, and tomatoes. It is still unknown if there is a connection between the two. However, there’s no question that the consumption of healthy meals is good for your body as a whole. Fresh fruit and veggies should be incorporated into every meal. 

3.   Nasal Irrigation

The practice of nasal irrigation, also known as a nasal rinse or saline lavage, is often used by allergy sufferers struggling with respiratory symptoms. A sterile saltwater solution can be used for nasal passage clearing at home.

Both chronic sinusitis and acute sinusitis brought on by upper respiratory tract infections like the common cold can benefit from it as a treatment.

4. Acupuncture

Acupuncture is a technique that involves using needles, pressure, or electrical probes to stimulate specific spots on the body. It is thought that these sites are connected by routes that allow energy to flow, which has an impact on general health.

The healing art of acupuncture has its roots in China. The use of acupuncture is usually thought to be safe, and adverse consequences really aren’t anticipated.

5. Butterbur

A shrub-like plant known as butterbur (Petasites hybridus) can be found in northern Asia, Europe, and some regions of North America. The herb’s extracts have been used in traditional medicine to treat asthma, allergic rhinitis, coughs, stomach cramps, and migraine headaches.

6. Quercetin

As an antioxidant, quercetin aids in preventing cell deterioration. It decreases inflammatory proteins and cells, particularly in the skin. Foods that naturally contain this antioxidant are as follows:

red grapes,



red onions,

black tea.

7. Vitamin D

Allergies, such as allergic rhinitis (nasal congestion), allergic asthma, eczema, and anaphylaxis, have been associated with vitamin D insufficiency.

This vitamin controls the release of substances that can cause allergy symptoms.

8. Stinging Nettle

An herb called stinging nettle may help with allergic rhinitis symptoms.

Seasonal allergies are a common condition that is treated with stinging nettle when something, like pollen, triggers the body to create histamine. Histamine causes the typical signs of an allergic reaction, including hives, itching, and inflammation.

Use caution while using natural allergy treatments.

Avoid using natural treatments to treat severe allergic reactions that can include symptoms like:

  • Breathing problems
  • Having a tight chest or pain in the chest
  • Variations in blood pressure
  • Rashes
  • Vomiting
  • Feeling faint

Are allergies curable?

In selected cases, allergen immunotherapy can be used to control the symptoms of allergies. Unfortunately, allergies can’t be cured, however, they can be controlled using avoidance measures and medications.

Nevertheless, the environment may need to be changed or steps are taken to avoid items that trigger allergies. Additionally, although medication will lessen the symptoms of allergy, one might still experience an allergic reaction if one is near an allergen.

Recommended Posts

Leave A Comment

string(15) "sidebar_layouts" 1
error: Content is protected !!